Simple Snacks Health Experts Eat to Slim Down

Probably you already know that smart snacking can make wonders on your waistline. Having a little something between meals will increase your metabolism, and it can ward off blood sugar dips that can leave you feeling ravenous as well. 

Lifestyle Club did some research and found out what the health experts would snack to keep them trim and satisfied. 


When You Are Craving Something Crunchy

"When I am trying to trim down a bit, I might snack on a cup of sliced, raw carrots, zucchini, cucumbers and red peppers. I will pair the veggies with a dip made from two tablespoons of avocado, 1/3 cu of Greek yoghurt and two tablespoons of salsa. This voluminous, vibrant snack has no more than 110 calories, yet still provides the belly-filling magic of 5 grams of both fiver and protein."

- Lisa Moskovitz, R.D., founder of Manhattan-based private practice, The NY Nutrition Group

"A handful of Snapea Crisps provides a whopping five grams of satiety-boosting protein and four grams of fiver for a mere 110 calories. Plus, this snack is non-perishable so it can be easily eaten just about anywhere."

- Lisa De Fazio, MS, RD, Los Angeles-based Registered Dietitian

When You Are Craving Something Creamy

"When I am in the mood for something creamy, I take one piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack, cut it into four equal squares and use it to top four wheat crackers. Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor. Pop the cheese and crackers into the microwave for about 15 seconds, or until the cheese is melted. This gooey, whole grain 'treat' serves up eight grams of protein and comes in around 200 calories."

- Christine M. Palumbo, MBA, RDN, FAND, a Chicago area registered dietitian and nutrition communications consultant. 

When You Are Craving Something Sweet

"When hunger or a craving for something sweet strikes, I enjoy five no sugar-added dried plums. They have a delicious, intense flavor and are really filling. Since they are easy to keep in the car's glove box, they're also great as an on the go snack."

Christine M. Palumbo, MBA, RDN, FAND, a Chicago area registered dietitian and nutrition communications consultane

When You are Craving Something Salty

"Sliced turkey (or ham) wrapped around a dill pickle always hits the spot when I am in the mood for something salty. The protein from the turkey (or ham) also helps tide me over until my next meal. "

Lisa De Fazio, MS, RD, Los Angles-based Registered Dietitian

When You Want Something Sweet & Salty

"I live spreading two tablespoons of almond butter on apple slices. The protein and fiber combination helps keep me satiated, and I love the salty-sweet flavor combination."

- Lisa De Fazio, MS, RD, Los Angeles-based Registered Dietitian

If You Love Cookie

"I love Quest Bars because they are low in sugar and calories, but high in protein and fiver. With delicious flavors like Cookies and Cream and Chocolate Chip Cookie, they also satisfy my sweet tooth! The best part is, these bars don't contain aspartame or acesulfame K like some similar products."

- Lauren Minchen MPH, RDN, CDN, a Registered Dietitian and Nutritionist based in New York City